{"id":744,"date":"2026-02-25T12:23:55","date_gmt":"2026-02-25T12:23:55","guid":{"rendered":"https:\/\/staging.myaarambh.co.in\/?post_type=recipe&#038;p=744"},"modified":"2026-02-25T12:23:55","modified_gmt":"2026-02-25T12:23:55","slug":"tofu-vegetable-stir-fry","status":"publish","type":"recipe","link":"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/tofu-vegetable-stir-fry\/","title":{"rendered":"Tofu Vegetable Stir Fry"},"content":{"rendered":"","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":true},"category_recipe":[],"class_list":["post-744","recipe","type-recipe","status-publish","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"noindex, nofollow, max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"jV4xZzUgUXilgVU4jXAmChJtI7CNxzGAzvjEeI2ci4c\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/tofu-vegetable-stir-fry\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"hi_IN\" \/>\n\t\t<meta property=\"og:site_name\" content=\"MyAarambh -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Tofu Vegetable Stir Fry - MyAarambh\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/tofu-vegetable-stir-fry\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-25T12:23:55+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-02-25T12:23:55+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Tofu Vegetable Stir Fry - MyAarambh\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\\\/recipe\\\/tofu-vegetable-stir-fry\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\\\/recipe\\\/#listItem\",\"name\":\"Recipes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\\\/recipe\\\/#listItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\\\/recipe\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\\\/recipe\\\/tofu-vegetable-stir-fry\\\/#listItem\",\"name\":\"Tofu Vegetable Stir Fry\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\\\/recipe\\\/tofu-vegetable-stir-fry\\\/#listItem\",\"position\":3,\"name\":\"Tofu Vegetable Stir Fry\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\\\/recipe\\\/#listItem\",\"name\":\"Recipes\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\\\/#organization\",\"name\":\"MyAarambh\",\"url\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\\\/\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\\\/recipe\\\/tofu-vegetable-stir-fry\\\/#webpage\",\"url\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\\\/recipe\\\/tofu-vegetable-stir-fry\\\/\",\"name\":\"Tofu Vegetable Stir Fry - MyAarambh\",\"inLanguage\":\"hi-IN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\\\/recipe\\\/tofu-vegetable-stir-fry\\\/#breadcrumblist\"},\"datePublished\":\"2026-02-25T12:23:55+00:00\",\"dateModified\":\"2026-02-25T12:23:55+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\\\/#website\",\"url\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\\\/\",\"name\":\"MyAarambh\",\"inLanguage\":\"hi-IN\",\"publisher\":{\"@id\":\"https:\\\/\\\/staging.myaarambh.co.in\\\/hi\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Tofu Vegetable Stir Fry - MyAarambh","description":"","canonical_url":"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/tofu-vegetable-stir-fry\/","robots":"noindex, nofollow, max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"jV4xZzUgUXilgVU4jXAmChJtI7CNxzGAzvjEeI2ci4c","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/tofu-vegetable-stir-fry\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/staging.myaarambh.co.in\/hi#listItem","position":1,"name":"Home","item":"https:\/\/staging.myaarambh.co.in\/hi","nextItem":{"@type":"ListItem","@id":"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/#listItem","name":"Recipes"}},{"@type":"ListItem","@id":"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/#listItem","position":2,"name":"Recipes","item":"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/","nextItem":{"@type":"ListItem","@id":"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/tofu-vegetable-stir-fry\/#listItem","name":"Tofu Vegetable Stir Fry"},"previousItem":{"@type":"ListItem","@id":"https:\/\/staging.myaarambh.co.in\/hi#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/tofu-vegetable-stir-fry\/#listItem","position":3,"name":"Tofu Vegetable Stir Fry","previousItem":{"@type":"ListItem","@id":"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/#listItem","name":"Recipes"}}]},{"@type":"Organization","@id":"https:\/\/staging.myaarambh.co.in\/hi\/#organization","name":"MyAarambh","url":"https:\/\/staging.myaarambh.co.in\/hi\/"},{"@type":"WebPage","@id":"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/tofu-vegetable-stir-fry\/#webpage","url":"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/tofu-vegetable-stir-fry\/","name":"Tofu Vegetable Stir Fry - MyAarambh","inLanguage":"hi-IN","isPartOf":{"@id":"https:\/\/staging.myaarambh.co.in\/hi\/#website"},"breadcrumb":{"@id":"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/tofu-vegetable-stir-fry\/#breadcrumblist"},"datePublished":"2026-02-25T12:23:55+00:00","dateModified":"2026-02-25T12:23:55+00:00"},{"@type":"WebSite","@id":"https:\/\/staging.myaarambh.co.in\/hi\/#website","url":"https:\/\/staging.myaarambh.co.in\/hi\/","name":"MyAarambh","inLanguage":"hi-IN","publisher":{"@id":"https:\/\/staging.myaarambh.co.in\/hi\/#organization"}}]},"og:locale":"hi_IN","og:site_name":"MyAarambh -","og:type":"article","og:title":"Tofu Vegetable Stir Fry - MyAarambh","og:url":"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/tofu-vegetable-stir-fry\/","article:published_time":"2026-02-25T12:23:55+00:00","article:modified_time":"2026-02-25T12:23:55+00:00","twitter:card":"summary_large_image","twitter:title":"Tofu Vegetable Stir Fry - MyAarambh"},"aioseo_meta_data":{"post_id":"744","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-02-25 12:23:55","updated":"2026-02-25 12:28:20","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/staging.myaarambh.co.in\/hi\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/\" title=\"Recipes\">Recipes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tTofu Vegetable Stir Fry\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/staging.myaarambh.co.in\/hi"},{"label":"Recipes","link":"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/"},{"label":"Tofu Vegetable Stir Fry","link":"https:\/\/staging.myaarambh.co.in\/hi\/recipe\/tofu-vegetable-stir-fry\/"}],"_links":{"self":[{"href":"https:\/\/staging.myaarambh.co.in\/hi\/wp-json\/wp\/v2\/recipe\/744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.myaarambh.co.in\/hi\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/staging.myaarambh.co.in\/hi\/wp-json\/wp\/v2\/types\/recipe"}],"wp:attachment":[{"href":"https:\/\/staging.myaarambh.co.in\/hi\/wp-json\/wp\/v2\/media?parent=744"}],"wp:term":[{"taxonomy":"category_recipe","embeddable":true,"href":"https:\/\/staging.myaarambh.co.in\/hi\/wp-json\/wp\/v2\/category_recipe?post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}